There is certainly nothing as disappointing as resting for the night and getting up the following day feeling considerably more drained than when you headed to sleep. In this article, we will investigate why you are getting up tired each day and what you can do to assist yourself with getting a decent night’s rest.

Mornings are just simple for a limited handful of individuals. Nevertheless, it is achievable to prepare your body to get up and get going with no difficulty. However, it requires some serious energy and commitment. For those of us who battle with feeling tired towards the beginning of the day, it is essential to create techniques to wake up energized.

Reasons for Being Tired After Waking Up

• You might be shocked that lounging around not doing anything could be making you more drained. Not moving enough will make you feel tired, drowsy and you may even experience mood swings.
• A common symptom of depression is being constantly tired all the time with no motivation to do anything. Depression also results in people laying in bed for multiple hours and feeling groggy in the morning.
• Make sure to get yourself checked as low energy in the mornings can be a reason for any hidden illness or ailment.
• Sleeping late at night whilst being busy on Netflix or scrolling through your phone just to wake up early for work or school can result in the body not getting enough rest which in turn would cause a person to feel tired in the morning.
• Drinking insufficient amounts of water throughout the day can induce dehydration and cause a person to be tired.
• Individuals suffering from anemia or low levels of iron in their blood may be tired after waking in the morning irrespective of how long they sleep at night.
• Another common reason for being exhausted after waking up in the morning is the simple reason of not gaining 8 hours of sleep at night. It is important for our body to be well-rested and if that is not the case, then the mornings will be filled with low energy.

How to be Energised in the Morning

Hearing your alarm go off in the morning may be something that ruins your mood to start a brand-new day. Many people feel annoyed waking up every day at 7 am and are prone to pressing the snooze button plenty of times. Although it is quite an unpleasant feeling to leave your comfortable bed, there are plenty of ways through which you can wake up every day feeling energized and ready to tackle the day ahead.

It is important to remember that the relation between waking up with energy and getting a good night’s sleep is directly proportional. Fixing up your sleep schedule can benefit you greatly.

The following ways can help you with feeling energized in the mornings:

• At least an hour before bed, put your phone away and do not use it. The lights in electronic devices such as mobile phones and tablets signals our brain to be more awake. This causes us to take longer to fall asleep.
• Make sure to get 8 hours of sleep every single night. If you need to wake up at 7 am for school or work, make sure to sleep by 10 or 11 pm so that you can have an ample amount to get rest.
• Make your surroundings as comfortable as possible. Set the temperature to a level that is suitable for you to wear cozy pajamas so that you feel relaxed.
• Do not drink coffee or tea at least 6 hours before going to bed. The caffeine in these beverages can cause the brain to be stimulated and energized and make it difficult to fall asleep. Lesser sleep would result in more exhaustion in the mornings.
• After waking up, take out some time to exercise so that your body can warm up and adrenaline can pump through your veins. This will help you in feeling energized throughout the day and at least one glass before going to bed so that your body remains hydrated.
• Splash your face with cold water when you wake up so that you don’t feel sleepy anymore. The cold water helps to alert your senses and makes you gain some energy in the morning.
• Plan a healthy and delicious breakfast so that when you wake up you have something to look forward to.

It’s not uncommon to wake up feeling somewhat tired and with low energy. For some individuals, it’s nothing some espresso or shower can’t fix.

When you realize that you need to get more energy, begin to apply these basic tips and tricks in your everyday schedule. Possibly add one of them to your schedule each month. Step by step, you will have more energy for the duration of the day, and you will be able to accomplish more!