Mind - page 5

Growth Mindset

Darryl Bachmeier Mar 22, 2020 Mind
Growth mindset. Brain with math and science formulas. Creative and colorful artistic.

James and Peter are young men in their early twenties. James is tall and lanky. He also has a face that is not very remarkable. Peter is of average height, but he is also quite unremarkable asides from an unruly mess of red hair on his head. What makes these young men worthy of being written about has nothing to do with looks but has everything to do with the way they approach life. They are both brilliant college students who are preparing to enter the real world. Peter is all about getting as much knowledge as he can get, and as such, he is often seen trying out several things and trying to find ways ingenious ways to interact with them. He does this even with something’s he is completely terrible at. When he makes a mess of things, which he often does, Peter laughs at himself and usually...

What Is a Worldview?

Darryl Bachmeier Mar 21, 2020 Mind
Worldview. Young woman, face and hands. Covered in paint in vibrant colors.

We usually heard about the philosophy of life. We also strive to know what the world is and why it has been created and what is our purpose in this life. We perceive the world with our senses and then make a belief about it. The use of our mind in thinking about this world is called our worldview. The following categories of beliefs are found in it. Epistemological These are thoughts that we have about knowledge and knowing.Our basis of knowing is nature and we validate as we live and experience the world.These beliefs about information are possible that creates an effect on our mechanism.The minds associate and formulate the links of all that we see with the eyes and the wisdom we build with the guidance about the universe.We tend to justify every thought when we have confidence in the reality of the beliefs we form as we...

How to learn patience

Darryl Bachmeier Mar 21, 2020 Mind

What is patience? The word patience itself is derived from the word “Pati,” which means to endure or to suffer. Patience is the control over your emotions and feelings under conditions such as anxiety, excitement, and grief. When anyone talks of patience, it seems to be a small deal, but it is much harder to practice then said. In our daily life, the life full of changes and difficulties patience becomes something significant. We quickly expect people around us to be patient but generally do not practice being one when it comes to us. Why are we having this problem? The problem of being “impatient.” Lifestyle The main reason I blame for us being so impatient is our lifestyle. The life we have these days is one in which we expect everything to be quick and fast. Everything these days either be it your way of communicating, your way of...

What is Burnout and How to Deal With It?

Darryl Bachmeier Mar 20, 2020 Mind
Dealing with burnout. Stessed young woman at work desk. Over worked.

You have landed a new office job and want to prove your work ethic. It means going in early and staying late, working for hours and hours while dealing with high stress. Sometimes even working on weekends. Along with it, you always worry about your performance and future in the job. In time, you realize you have been neglecting your health. You lack energy and have zero desire to do anything. You have begun to show signs of Burnout. What is Burnout? Herbert Freudenberg first introduced this particular term “Burnout” in 1974 in his book - The High Cost of High Achievement. It is defined as “the lack of motivation, especially where one’s devotion to work or relationship fails to produce desired results.” Prolonged job stress leads to a reaction, which is characterized by: Exhaustion Cynicism A feeling of professional incapability. Burnout is not merely a result in long working...

Visualization

Darryl Bachmeier Mar 20, 2020 Mind

Have you ever thought about training your mind and gaining what you want? Do you feel you need to have more control over whatever you need in life? You can attract all that you need in your life by mastering the art of visualization. This is one of the daily tools to use and turning your dreams into reality. What is it and why people use it? Visualization is a method to prepare your brain for functioning in a certain way. As we have an idea that our brain does what think if we think positive, our brain draws us to behave accordingly. Using this method is effective for several reasons: Courage Positivity Creativity Energy Purpose Goals Habits Attainment of something Getting love Money Fame and job Whatever the reason is, this is easy and safe to use daily.Just sit back and relax so that you can begin this magical...

Overthinking

Darryl Bachmeier Mar 20, 2020 Mind

Thinking about the past can be very helpful since it can help you to prevent a repeat of problems you once created or help you to solve other issues faster in the future. Thinking about the future can also be very helpful as it can help you to plan adequately for a problem you might encounter. Thinking about the past and the future can, however, be very bad when taken or done in excess. Doing either of the two in excess is called overthinking. Overthinking is thinking about something for too much for too long. It usually has to do with thoughts about things that have happened and what you could have done to prevent it or what will happen and how you will deal it or handle it; only you never actually do anything physically. If you are wondering if you overthink, some signs could help you decide. If...

Mental toughness

Darryl Bachmeier Mar 20, 2020 Mind
Strong mentally tough man. Fighter with grit. Hard working.

Mental toughness is used to refer to a set of positive attributes that helps a person to cope with stressful or difficult situations. Most of the time, when mental toughness is spoken about, it is used to describe top athletes or some other very high performer, and a series of actions are prescribed to be carried out so you too can become mentally tough. Well, the truth is that most people are already mentally tough. At its core, mental toughness is all about having an effective method to deal with stress! Most of the high performers can deal with stress and still reach their goals. The average Joe on the street is also able to do this. What does the high performer have on Joe? Unlike Joe, the high performer is more likely to face stress in a positively conscious manner, while Joe is likely to face stress in an...

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