How to use Affirmations

Darryl Bachmeier
Sep 5, 2019

The word affirmation derives its meaning from the word affirm to imply that something is right. It includes sentences that aim to affect both the subconscious and conscious mind. Hence, they can affect the environment, habits, thinking patterns, and behavior.

Composing the affirmation can involuntarily and automatically bring up related mental images that can motivate, energize, or inspire. The resultant mental images and claims can get engraved on the subconscious mind to change the reactions, actions, habits, and behavior.

What Do Affirmations Do?

  • They can be positive statements that can make you feel active, energetic, and positive. Thus, you can get a better overview to transform the external and inner worlds to make you better.
  • They can alter how you behave and think to bring you into close interaction with new people to help you achieve your objectives.
  • They can impact the subconscious mind and enable their power to work.
  • It will enable you to focus your mindset towards achieving your goals.
  • They motivate.

Well, there are instances where most of us experience some faulty thoughts that result in the wrong mindset and negative emotions. You must first acknowledge and understand your negative thought patterns to overcome faulty thinking.

Positive affirmation can help you to manage negative thinking. In other words, affirmation is more affluent than its definition. It is much like a specific statement that enable us to overcome negative imaginations.

They can push us towards believing and visualizing a statement that can result in positive changes in our lifestyle. They can be phrases that you say severally to improve your subconscious thoughts.

Most times, they will tend to replace a negative mindset with positive thoughts. This state can help to boost your ambition, positivity, and confidence. Here are other essential benefits that you can get from affirmations:

Reduced Negative Thoughts

Positive affirmations will enable you to become extra aware of your feelings and thoughts since many of your thoughts originate from the subconscious. Positive mindsets will dominate your life over negative attitudes.

Increased Happiness

An affirmation can enable you to understand and acknowledge what prevents you from happiness. As a result, you can learn and implement ways to surround yourself with things that make you feel happy.

Improving on Even the Minor Factors

It will enable you to keep even the smallest things in clear perspective. Well, most people ignore small factors. Affirmation statements can allow you to realize the importance of the smallest elements.

For instance, you may not realize and blessed you are to be healthy. However, saying the term “I’m healthy” will allow you to appreciate it and focus on it. It will make you feel ho valuable your health is to you.

Improve Cardiovascular Health

The use of positive affirmation can help to keep you in the right mood. Recent research indicated that optimistic people have lower risks of cardiovascular conditions such as stroke and heart attacks.

Tips On How and When to use Affirmations

  • You must learn to affirm with interest, feeling, faith, and love. Also, it would be best to believe and think that nature already fulfills your desires. This approach will help to achieve your goals and objectives.
  • Before you embark on the use of affirmation, you must make a fixed decision that you would affirm on a particular matter. For that reason, you must learn to clear doubts since they can limit your benefits of affirmation.
  • It is the reason why most people lose confidence in affirmation power and get poor results. You must strive to avoid it and solve it quickly whenever it occurs at all cost.
  • Later on, you can repeat affirmation statements from anywhere and at any time of the day. It would be best to devote particular times of the day to repeat the lines several times. The frequency at which you perform your affirmations will determine the results you will get.
  • It would help if you learned to repeat more frequently to get the best results. Besides, you must ensure that you perform the session with top-notch dedication and concentration. It takes extra determination for you to get the best results from the procedure.


Human beings have the nature to bring up negative thoughts and doubts. This state is most likely to occur to people who live in a situation, environment, or society that believes against what they believe. You must learn to manage it and never allow doubts to conquer you.

It is a crucial skill since the world tends to become stricter over time. Thus, in the long run, people will significantly rely on affirmations to maintain a positive mindset. We all understand how maintaining a positive attitude is essential to achieving our goals.

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