How Person-Centered Therapy Facilitates Self-Realization?

Darryl Bachmeier
Jul 19, 2019

Everyone experiences ups and downs in their lives. Sometimes, you go through such experiences that make you feel lonely, grieved, low self-esteemed, or low self-worth. In such situations, you need therapy that makes you realize your value and helps you to build trust and confidence in your capabilities to keep moving and growing.

This type of therapy which helps the person feel accepted and understand their feelings without interpreting their unconscious thoughts is called person-centered therapy. It’s an effective approach to emphasize your understanding and your perspective of any situation that you experienced and make you believe in your potential to take the next step forward.

Person-Centered Therapy vs Directive Therapy Methods

Person-centered therapy differs from other directive therapy methods that are generally followed to treat psychological issues or mental disorders. In a directive therapy approach, the whole focus of the therapist is on your issue that could be related to your thinking or your behavior. If they are following a directive approach, they will be the expert telling you what to think about and how to deal with your issues or bring change in your thinking and behavior.

While Person-Centered Therapy is a non-directive counseling approach in which the person is allowed to become an expert of himself rather than his counselor and identify his own way to self-heal. This way of treatment helps the person focus on himself instead of his problems and reconnect with his inner values for better self-awareness and self-realization.

How Person-Centered Therapy Works?

In this approach, the therapist offers a neutral and comforting environment to the person where they feel safe from any physical or emotional threat. This environment helps the person to feel supported and express their inner-feelings or disclose their past experience that impacted their sense of self-worth and self-reliance.

Moreover, the counselor acts non-judgmental and empathetic towards the person’s thoughts. So, the person can feel control over the content without any fear of being judged or evaluated. Furthermore, they encourage him to bring his issues into the sessions on his own and at his own pace. All they do is listen to him and make him sense the feeling of acceptance.

This way the person is able to express himself and regain his belief in his capabilities to take steps and bring positive change in himself.

Benefits of Person-Centered Therapy

Person-centered therapy is effective for persons of all ages who are dealing with personal issues. It’s also beneficial to treat depression, stress, anxiety, and other such mental health issuesa. People wonder how a therapy session could benefit when the role of the therapist is considered secondary and everything is in charge of the person taking the session.

However, this approach has proved to help the person to be open to new experiences and be more trusting, creative, and compassionate. This facilitates their belief in their own strength for personal growth and development.

Explore Yourself and Bring a Positive Change in Yourself

Person-centered therapy is the best way to explore yourself, analyze your behavior, and realize your feelings. You can freely talk with your therapist about what you want in your life or how to deal with your particular habits.

Since you’re the expert of your own, you can better explain your inner self. This not only improves your self-expression, but also enables you to achieve a sense of positive change in your thoughts, ideas, and behavior.

Build Self-confidence and Assurance

This therapy releases feelings of insecurity and guilt while developing a sense of self-confidence and assurance. This allows you to differentiate between what you actually are and what you had idealized of yourself. On a better note, you get to realize the bigger picture and then make a plan and decide on how to progress in your life onwards.

Learn from your experiences

The main purpose of this therapy is to get you reconnected with your lost self-actualization and self-esteem. The therapist asks about your experiences that led to your current situation and encourage you to express what you learned from those experiences.

Since the whole session is conducted in a non-judgmental way, you are allowed to talk about different options and decide on what could be significant for you and what couldn’t be. It’s even possible that during the session, you might realize how to get yourself out of the current situation or you may find the solution to your issue.

Develop Healthier Relationships

In person-centered therapy, the therapist encourages you to make decisions on your own and take control of the content. This develops a sense of self-worth and self-reliance in you. Besides this, your therapist listens to all you need to say and even supports you in a subtle way by given words to your inner feelings and thoughts.

This way, you learn how to respect others’ opinions, encourage them, and show empathy towards them. Thus, you’re able to improve your social connections and build healthy relationships with others.

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