Keystone habit

Darryl Bachmeier Mar 20, 2020 Habits

Habits may make or break us. They develop with us as we grow. The strongest habits are those that had been living in us throughout our early childhood. Think about why it is a happiness booster for some of us to go out on a walk daily and it is a punishment for others. Defining keystone habit and its importance! A keystone habit is that one single habit that has the strongest effect on us. We can change our life and make big improvements within us; we achieve great things in life by using the keystone habit. While the keystone habit may be positive or negative but the good ones make our life and bad ones break us sometimes. It is important to create change in our life either through four of these categories: Physically Emotionally Spiritually Intellectually When the already made habits work for a long time, this may...

Habit Stacking for Achievement of Goals

Darryl Bachmeier Mar 20, 2020 Habits

As each day goes by, we engage in a range of activities that are born out of habits. From taking your bath to picking up your phone, you are certainly doing something that has become a part of your life. Learning a new language, visiting the new bridge, and becoming a World Superstar are all a few of the many things we want to achieve, but we are restricted by time and energy. No one needs to tell us that we must take deliberate steps and imbibe healthy habits in order to achieve the goals that we set in life. It is often said that change is the only permanent thing, yet habits are not so easy to change. It is mostly difficult to develop strengths, improve on work performance, or change behaviors. A lot of discipline is required to make good habits, as there are no short cuts. One...

How to break bad habits

Darryl Bachmeier Mar 19, 2020 Habits

Let’s be honest. We do not like to admit it, but we are not perfect. The thing about bad stuff is that it is easy to make a habit out of them. After all, it does not demand any effort. All you need to do is to do whatever you want. It sounds like a fun way to live your life, but it is not healthy. Why would you want to stick to a bad pattern of behavior? The first thing that you need to do is to figure out what exactly you want to be different. For you to start changing, you have to know what it is that you need to change. Think of specific things that you do. Do you dump your shoes wherever you can instead of putting them in the closet? Do you eat in front of the TV instead of at the table? Still,...

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