Fear of Missing Out - What is it And How To Overcome It?

Darryl Bachmeier
May 20, 2019

Fear of mission out is a common issue these days that affects many people across the world. It can be a severe problem and it is something you need to work on to solve it and make sure it doesn’t affect your life. Luckily for you, we are going to help you with that and we are going to help you from the beginning. It is an appealing topic you definitely need to read.

What is Fear of Missing Out?

Fear of missing out is known as FOMO and it was studied since 1996. Dr. Dan Herman developed the term and started the research. In general, FOMO can be defined in two ways. The first one is that a person may believe that others have a much better life. Secondly, it means that a person is missing something in life that has huge importance while others are having it. This can be as simple as looking at party photos or can apply to the promotion. There are no rules and every single person is different. FOMO is common these days, but still many people don’t understand it or believe another issue is present. This issue can significantly affect your self-esteem and life quality.

Tips For Overcoming FOMO

FOMO can be a severe problem, but there are a lot of things you can do in order to eliminate it from your life. We were able to compile a list of the best tips (obtained from experts) that helped millions and can help you as well. All you need to do is to use all of these tips.

Avoid social media time

All social media platforms are known as FOMO ‘’promoters’’. The reason why is obvious. When we look at the pictures or watch videos there, we can see happiness, perfect life, and only good things. This means that your life isn’t as happy as one of a person on social media. Try to deduce, how many happy photos are there on social media, and how many sad ones are posted? You can only see a partial truth in a photo. Maybe that person is having a bad day but still decided to smile. Avoiding all social media platforms will have a huge effect on eliminating the fear of missing out.

Accept your problem

The next thing you should do is to accept the problem rather than ignoring it. Admit that it is impossible to be happy and doing only things you love all the time. This is something all people on the planet know. Once you admit the problem, you will see that fear of missing out is not as severe as you may have believed.

Focus on quality experiences

If you try to accomplish as many things as possible, you will likely waste a lot of time on things that are not very important to you. The solution is simple. Focus your time and attention on the things that make you happy and that have quality. Keep in mind that a high-quality experience is worth 10 times as a low-quality one. Stop doing things that are not that important to you. Do things that put a smile on your face. It may sound obvious, but it is a very desirable tip to use in this case scenario.

Remember that you cannot have it all

Do you know where the word decide comes from? It comes from the Latin language and it literally means ‘’to cut off’’. Basically, you will have to make decisions. A decision is choosing between two or more things. Having both things is impossible and we all know that. The goal here is to remind yourself there is no possible way in which you can have it all. Focus on your most important things and say NO to all others. Yes, desires come in unlimited numbers, but your needs don’t.

Pay attention to mindfulness

You may want to chase something or believe that happiness is out there. Happiness is in your mind and mindfulness is the key to get it. Practice this skill and you will understand how important it is. A homeless person can be happier than a billionaire, so you can see that happiness lives in your brain.

Don’t try to multitask

Thanks to computers and smartphones, we believe that humans can multitask as well as a computer. This is only one of many reasons why we believe in multitasking. In reality, people are not designed to multitask. Several surveys have found that even when we are multitasking basic things, we end up with a poor result. A poor result will promote fear of missing out and therefore something that should be eliminated. Always focus on one task specifically and complete it to perfection. It will boost your self-esteem and your desire to do more.


Fear of missing out is a serious problem that can ruin your life. The first thing you need to do is to understand FOMO and then you need to start working on it. Although very simple and easy to follow, these tips have helped millions and will help you as well. In return, you can have a happy life and enjoy more without having to make any sacrifices.

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