What is Cognitive Restructuring?

Darryl Bachmeier Nov 2, 2020 Emotions

Cognitive restructuring describes a vibrant technique to understand unhappy moods and feelings. It is essential for challenging the wrong and automatic beliefs that result from bad moods. This method can help to reframe the negative thinking that we experience over time. Bad moods can undermine your relationships with family and friends. They can lower your performance quality and they are generally unpleasant. The cognitive restructuring approach will enable you to change the distorted and negative thinking that results from low moods. In other words, it will enable you to approach all matters with a positive mindset. Psychologist Albert Ellis developed the procedure in the mid-1950s. It bases on other psychologist reports, and it is a core component in CBT (Cognitive Behavioral Therapy). CBT is a unique method that you can use to change and control negative thoughts. A negative mindset is prone to result in damaging behaviors. Therefore, you must...

What is Self-Love?

Darryl Bachmeier Jun 30, 2020 Emotions

You probably have heard about the consequence of loving yourself, forgiving yourself and treating yourself with compassion. But is it really that important? Can’t you get along well without soft, touch-sensitive self-love things? For many, the concept of self-love can be imagined as pictures of tree-hugging hippies or cheesy self-help books. However, as many psychological studies attest, self-love and compliance are important for mental health and well-being, as well as maintaining depression and anxiety. Here, we will look at some of the things you can do to cultivate an important feeling. What is self-love? Before a person can practice it, we must first understand its meaning- Self-love is a state of self-appreciation that develops from actions that support our physical, psychological, and spiritual development. Self-love means paying more respect to your wellness and happiness. Self-love means you are taking care of your own needs and not sacrificing your well-being to...

Keep Calm in Crisis

Darryl Bachmeier Jun 27, 2020 Emotions

Did you know that most people tend to panic when a critical situation or a challenge arises? Doctors warn that stress and anxiety can cause a complete meltdown. Panic can lower your capability to produce optimally and also results in long-term damage to your health. Most of the worlds’ great achievers, such as artists, athletes, and entrepreneurs, could not achieve their success level if they did not learn how to keep calm in crisis. They can develop and maintain a specific state of mental preparedness and readiness to respond to the tough situation. Carriage and composure are crucial prerequisites to boost your performance if you run a company or work on your talent. Besides, if you are self-assured, sufficiently practiced, and composed, you raise your chances of becoming successful in life. Here are eight tips to improve your mindset: Slow Down Make sure you do not respond to the challenges...

Allowing Yourself To Be Vulnerable

Darryl Bachmeier Jun 25, 2020 Emotions

The idea of ​​opening yourself up to rejection or acceptance is a terrible thing. Allowing yourself to be vulnerable feels like eating ice cream and listening to sad songs, when your feelings and hopes stop. However, even if we seem to be defending ourselves with that kind of rationality, it is a very damaging thought process to allow you to be humbled. Rather than teaching yourself to be comfortable with human interactions, get used to the idea of ​​sticking to your basics. Also, try something new by being honest about what you expect, all of which teach yourself to avoid. Why Do We Struggle With Vulnerability? In most of the relationships, we fear that if we honestly reveal our insecurities, mistakes, needs, fears and character flaws, our partner will change the way we think about ourselves. We will be ridiculed or treated as undesirable. They will judge us, misunderstand us,...


Darryl Bachmeier Jun 21, 2020 Emotions

Forgiveness describes the deliberate and conscious decision to release the feelings of vengeance or resentment towards an individual or group of people who harmed you. This action usually is regardless of whether they deserve forgiveness or not. Understanding what forgiveness does not involve is as essential as understanding what forgiveness means. According to the experts, before you forgive, you must first accept and acknowledge how serious the offense against you could be. Forgiveness does not stand for excusing, condoning, or forgetting offenses. Although forgiveness is crucial to repairing a damaged relationship, it does not obligate the parties to reconcile or release any form of legal accountability to the offense. Instead, forgiveness aims to free the forgiver from corrosive anger and bring peace to their mind. Although it is not clear whether forgiveness demands the re-development of positive feelings, experts say that most forgiveness cases involve eradicating negative feelings. This post...

Understanding Empathy

Darryl Bachmeier Jun 19, 2020 Emotions

What Is Empathy? Empathy is an emotion in which the individual can comprehend or feel what someone else is encountering and the ability to put oneself in another’s position. Being compassionate is the capacity to perceive, learn, and share someone else’s feelings and sentiments. Experiencing sympathy is essential for building connections and making relations stronger by understanding the other person’s situation. It includes acknowledging someone else’s perspective instead of merely one’s own. Why Is Empathy Important? Empathy encourages us to help others, manufacture companionships, settle on suitable choices, and meditate when we see others being harassed. People start to indicate compassion in the earliest stages, and the attribute grows consistently through youth and puberty. Amid a challenge or emergency, we must feel like our feelings are acknowledged and perceived by others. The more significant part of our population knows about the sentiment of being misjudged for their weaknesses, left to...

What are Emotions?

Darryl Bachmeier Jun 10, 2020 Emotions
What are emotions? Happy, sad, angry, worried faces.

A Unique Configuration As humans we have been uniquely configured to exhibit behavioural patterns which reflect how we feel. The expression we give to life and how we see it is often determined by these feelings – that is, those happy moments when we feel ecstatic or those sad times when we feel as if our world is crumbling. In fact, our reactions to stimulus generated from our internal environment – our minds and our thoughts; and our external environment (people and situations around us); even, the hobbies and activities we choose to engage in, ride on the wings of these subjective inclinations – emotions,. In a nutshell, how we feel, act, react; what we perceive and the inferences we draw are products of our emotional state. What is emotion? The Merriam Webster dictionary defines emotion as a strong feeling deriving from one’s circumstances, mood, or relationships with others. Don...

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