Zenbo Life

It's your life. Plan it. Live it.

Habits

  • Habits may make or break us.  They develop with us as we grow.  The strongest habits are those that had been living in us throughout our early childhood.  Think about why it is a happiness booster for some of us to go out on a walk daily and it is a punishment for others.

    Defining keystone habit and its importance!

    A keystone habit is that one single habit that has the strongest effect on us.  We can change our life and make big improvements within us; we achieve great things in life by using the keystone habit.  While the keystone habit may be positive or negative but the good ones make our life and bad ones break us sometimes.

    It is important to create change in our life either through four of these categories:

    Physically

  • As each day goes by, we engage in a range of activities that are borne out of habits.  From taking your bath to picking up your phone, you are certainly doing something that has become a part of your life.  Learning a new language, visiting the new bridge, and becoming a World Superstar are all a few of the many things we want to achieve, but we are restricted by time and energy.  No one needs to tell us that we must take deliberate steps and imbibe healthy habits in order to achieve the goals that we set in life. 

  • Let’s be honest.  We do not like to admit it, but we are not perfect.  The thing about bad stuff is that it is easy to make a habit out of them.  After all, it does not demand any effort.  All you need to do is to do whatever you want.  It sounds like a fun way to live your life, but it is not healthy.  Why would you want to stick to a bad pattern of behavior?