Habits may make or break us. They develop with us as we grow. The strongest habits are those that had been living in us throughout our early childhood. Think about why it is a happiness booster for some of us to go out on a walk daily and it is a punishment for others.
Defining keystone habit and its importance!
A keystone habit is that one single habit that has the strongest effect on us. We can change our life and make big improvements within us; we achieve great things in life by using the keystone habit. While the keystone habit may be positive or negative but the good ones make our life and bad ones break us sometimes.
It is important to create change in our life either through four of these categories: