Workout and benefits
What comes to your mind when you hear the word “workout?” It is most likely body exercise for a reason. Exercise is crucial to us as it offers many advantages. A major reason for engaging in exercise is weight loss and body fitness. For some other people, it is not to lose weight but to build muscle tone and strength. Research has also shown that a proper workout session helps to improve one’s mood, with this increasing the mental health status. There are many other reasons why workout is necessary.
Why you need to track your workouts