Brain Fog

Darryl Bachmeier
Jun 14, 2020
Mind


Suddenly, when your brain appears short-circuited, let’s assume you are in the middle of a job or conversation. Maybe you forgot a word, or you left completely. Instead of feeling sharp, you feel like you are walking through Jello. You lose concentration, and the world seems to move faster than you constantly have.

You often feel the feeling of confusion, forgetfulness, and lack of focus. Although “brain fog” is not a medically known word, it is a common feeling that many people suffer from. But, while many people experience it, brain fog is by no means normal. In fact, it is preventable and 100% treatable. In this blog, you will learn the main causes of brain fog and what you can do to eliminate it.

What is brain fog?

When you feel foggy, inattentive, and erratic, your brain sends an important signals that you are unaware that there is an imbalance in your life. It affects your thinking ability, and it is difficult to put your thoughts into words.

Brain fog is a set of forgetfulness, mental ambiguity, confusion, and inability to concentrate. It is not a medical term and is also referred to as ‘mental fog,’ ‘cloud of consciousness’ or ‘cognitive dysfunction.’

In short, cerebral palsy is not a medical condition but rather a symptom of other medical conditions. A type of cognitive impairment involved:

Lack of concentration

When you cannot focus, mental tasks can feel like a moving target. Instead of focusing and concentrating, your mind is constantly wandering and doing anything difficult.

Oblivion

Brain fog can affect the ability to remember all kinds of information, including educational material, daily tasks such as forgetting your car keys, or personal memories like what you ate for dinner last night.

Chronic fatigue

I fell asleep during the fair share of my college lectures, but chronic fatigue is very different. As a cerebral palsy symptom, chronic fatigue is characterized by intense, never-ending fatigue that cannot be corrected by rest or caffeine.

Since chronic fatigue is a symptom of other disorders, be sure to talk to your doctor if it happens to you.

Mental flatlining

I can classify the rest of the symptoms of brain haze as “mental flatulence.” Instead of feeling as sharp and active as you are, you feel “off”: lethargic, unaltered, useless, and depressed. At this point, all of your daily tasks and activities fade together, and you seem to be running slowly.

So, if you are also facing any of the above symptoms, you know that they affect your academics, work, and social life. But what causes these brain fog symptoms? What can you do about it? Read on to find out.

Some even describe it as depression. It depends on the severity of the brain fog; this may interfere with work or school. But it does not have to be a permanent part of your life.

Below are eight main causes of brain fog, and what you can do to prevent each-

You are eating the wrong foods

  • Malnutrition
  • Quality insomnia
  • Chronic depression
  • Physical inactivity
  • Toxins in your home
  • Basic health conditions
  • Prescription drugs and OTC drugs

How to handle it

Brain fog treatment depends on the cause.

For example, if you have anemia, iron can increase your red blood cells’ production and reduce your brain haze. Suppose your diagnostic results reveal an autoimmune disease. In that case, your doctor may prescribe corticosteroids or other medications to reduce the inflammation and suppress your immune system.

Sometimes, clearing the brain can be done to correct malnutrition, change medications, or improve the quality of your sleep.

Home remedies to improve brain fog are as follows:

  1. Get 7 to 8 hours of sleep a night

This proper sleep will allow your body to relax and recover after long days of intense mental and physical activities. Follow the best sleeping practices to avoid brain fog.

  1. Manage your stress by realizing your limits

Some people are good at dealing with stress than others, but the biological effects of stress may still cause brain fog. Here we are providing some practical tips for stress management that can be used in school, college, and beyond-

Don’t deny it, realizing you are stressed, it will only get worse- It’s okay to say don’t do completely unnecessary duties or that you don’t have time for.

Talk to someone- You don’t need to shy in asking someone for help or revealing your struggles to someone you trust. You will get to know how many of your friends or family members experience similar problems.

  1. Exercise

The Internet is full of sensible information about what a “good workout” really is. Honestly, you don’t need all the excitement to combat brain fog. Setting your goal does not matter how you are getting there.

For starters, you can try this free app called 7 Minute Workout (which you guessed it), which offers seven minutes of training every day. If you have trouble motivating yourself to exercise, we have a guide for you.

  1. Strengthen your brainpower

Volunteer or try to solve brain puzzles, and discover interesting activities, which makes your mind busy and concentrated.

  1. Increase the intake of protein, fruits, vegetables, and healthy fats

The main macronutrients that feed our brain are proteins, which are the building blocks of our neurotransmitters. Also, foods such as salmon, walnuts and pecans, butter, extra virgin olive oil, and coconut oil contain omega-3 fatty acids that boost the brain, which our brain relies on to build brain cells and process information.

If you are looking for an effective and simple diet solution, focus on adding more leafy greens, dark berries, omega-3s, and a high protein lunch.

Bottom line

You can use the word Brain fog to describe feelings such as fuzzy thinking, confusion, and lack of attention. Most of the time, brain fog causes lifestyle factors such as diet, stress or insomnia, and exercise. Other times, it is caused by an underlying health condition or a side effect of a drug. Be active in following a brain-healthy lifestyle and managing your health and medications.

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