Habits may make or break us. They develop with us as we grow. The strongest habits are those that had been living in us throughout our early childhood. Think about why it is a happiness booster for some of us to go out on a walk daily and it is a punishment for others.
Defining keystone habit and its importance!
A keystone habit is that one single habit that has the strongest effect on us. We can change our life and make big improvements within us; we achieve great things in life by using the keystone habit. While the keystone habit may be positive or negative but the good ones make our life and bad ones break us sometimes.
It is important to create change in our life either through four of these categories:
When the already made habits work for a long time, this may lose their effect and that is why we need to identify the old ones and develop some new ones for our success over time.
It means success or it means failure, you have the power to choose-
Keystone habits are the foundation of your many other habits and daily life behaviors. They are good to use for supporting small achievements and leading to healthy choices with more confidence. This is one of the ingredients that take you ahead from your present state of mind. Some major examples of what we call keystone habits are: