Blog - page 5

Dealing with Uncertainty

Darryl Bachmeier Jul 1, 2020 Mind

Are you afraid that you will become diseased if you use the public restroom? Are you worried that you will lose your money in the market? Are you worried that your plane might crash? Are you afraid that you will be attacked by a terrorist if you go to America? Do you talk every night that your partner may leave you? What does each of these concerns and rumors have in common? This is uncertain intolerance. In each case, you have to consider the possibility of these things happening. What is the probability of being killed by a terrorist? Almost zero. What is the probability of the plane crashing? Almost zero. On the other hand, will you lose your money in the market? Almost zero. From an evolutionary perspective, humans are structured to anticipate danger, to be prepared for it, and to fight against it. In today’s world, there are...

Self-Discipline

Darryl Bachmeier Jul 1, 2020 Mind

Many qualities can contribute to your happiness and general success. But, self-discipline is the most crucial, and it can decide your long-term success and sustainability. It is the first trait that you require to lead a happy and healthy lifestyle. It is vital for relationships, work ethic, fitness, and even your diet. Research indicates that people with self-discipline can lead a happier life than those who lack it. The explanation for this report is that people with self-discipline can deal with goal conflicts better. They avoid indulging in activities that can affect them negatively and make positive decisions quickly. People with self-discipline do not make decisions based on their feelings or impulses. Instead, they can make rational and informed decisions daily without feeling upset or stressed. Generally, self-discipline describes a learned behavior that develops out of repetition and practice. This post discusses five crucial aspects that you must take control...

Self-Love

Darryl Bachmeier Jun 30, 2020

You probably have heard about the consequence of loving yourself, forgiving yourself and treating yourself with compassion. But is it really that important? Can’t you get along well without soft, touch-sensitive self-love things? For many, the concept of self-love can be imagined as pictures of tree-hugging hippies or cheesy self-help books. However, as many psychological studies attest, self-love and compliance are important for mental health and well-being, as well as maintaining depression and anxiety. Here, we will look at some of the things you can do to cultivate an important feeling. What is self-love? Before a person can practice it, we must first understand its meaning- Self-love is a state of self-appreciation that develops from actions that support our physical, psychological, and spiritual development. Self-love means paying more respect to your wellness and happiness. Self-love means you are taking care of your own needs and not sacrificing your well-being to...

Purposeful Practice

Darryl Bachmeier Jun 29, 2020 Strategy

Purposeful practice describes a unique type of training that is deliberate and systematic. Unlike regular exercise, where you involve mindless repetitions, purposeful practice demands focused attention. You must conduct it with a particular objective of improving productivity. Humans can develop their skills over time. Nevertheless, there is a limit on how much an individual can grow in terms of skills. Your genetics will separate you from others when it comes to how much you can learn. Yet, people believe that if they extend their practice hour, they will learn automatically and improve their performance. At times, educators will mislead learners that if they practice a particular skill for longer hours, they will master it. Although repetitions can improve animals’ learning, it cannot promote learning to the same value once humans reach a certain understanding level. Repetition of what we already understand does not boost productivity in any way. After you...

The Benefits of Emotional Intelligence

Darryl Bachmeier Jun 29, 2020 Mind

Intelligence Quotient vs Emotional Quotient Our daily jargon usually involves us talking about the intelligence quotient that people possess, more commonly known as ‘IQ.’ With 162 being the perfect score, IQ is defined as a person’s ability to think logically. It measures how well somebody can utilize data to address questions or analyze a situation. Intelligence level tests measure this by estimating short-and long-haul memory. They additionally measure how well individuals can resolve riddles and review data. However, with so much importance directed towards an individual’s IQ level, we tend to forget another essential aspect that our minds can achieve. Emotional intelligence, which is also described as emotional quotient or ‘EQ,’ is the capacity to positively use your feelings to alleviate pressure, relate to other people, and solve problems. Emotional intelligence encourages you to maintain more grounded connections, succeed at school and work, and accomplish your objectives. The Importance of...

Fear of Failure and How You Can Overcome It

Darryl Bachmeier Jun 29, 2020 Mind

If you’re going through even the subtlest fears of failure, you’re going to have to try and overcome it. The fear is quite normal, and a little bit of it is present among all minds. Some minds know how to overcome it and rise above. Whether you’re an entrepreneur who wants to start a venture or someone who’s trying to pitch an idea, that slight fear of failure might make things harder for you. So trying to overcome that fear and leaving it behind should be the way to go. But how do you do it? The fear is quite normal, and some call it typical human nature. The degree of anxiety, however, varies a lot from person to person. Again, and failure varies from person to person too. So here’s our insight on the awful fear of failure. What is the Fear of Failure? Atychiphobia is the fear of...

Personal Learning Plan

Darryl Bachmeier Jun 28, 2020 Life

PLP or a Personal Learning Plan — usually in collaboration with teachers, counselors, and parents — as a way to help achieve short- and long-term learning goals, generally at the middle and high school levels. Personal learning programs generally make the students more motivated to learn, achieve more in school. A learning plan is an explanation of how you want to achieve the desired results in learning. This program will be very helpful to show clarity and progress in your learning. It can also ensure that your activities and learning activities are highly efficient and orderly. How the Personal Learning Plan Works? No two schools that use personalized learning are alike. However, here are four widely used models that the schools follow. Also, each of these models sets high expectations for all students and combines their learning with rigorous standards. Schools that use learner profiles This type of school has...

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