Blog - page 30

How can you help your body heal?

Darryl Bachmeier Mar 19, 2020 Body

Isn’t it amazing how our bodies heal with time? The most important thing to remember is that true healing has to take time. Our bodies actually send us feedback, which is handy information. If you stop and listen to your body, you will learn ways to improve your health. Try to consider symptoms as gifts, because they guide you to the changes you need to make. They tell you about the changes in your diet that you need to make as well as the changes in your overall lifestyle. The ability of the body to heal itself is amazing, but you need to keep in mind that it takes time. Let your body do the work and be patient. You can help your body heal with things like healthy food, enough sleep and rest, fresh air, exercise, and sunshine. Even if you do not need to do this for your...

Happiness Defined - How to increase it

Darryl Bachmeier Mar 19, 2020 Emotions

It may be odd to ask, but how do you define happiness? Does your happiness have the same criteria as others? As you may hear it very often, do you think it makes a great difference in your life? Generally speaking, happiness relates to life satisfaction and moments of pleasure. Therefore, a happy person is someone who frequently experiences positive emotions, such as joy and pride and infrequently negative emotions, such as sadness and anger. However, each person summarizes their happiness in objects or things. Let’s read together some and find out whether they’re right or not. Myths and Facts about Happiness What is Happiness? Where Does it Come From? Many people have answered these questions, but which may be closer to reality? Let’s discuss together some opinions to come out with a more clear outlook about what is happiness. Some people see happiness in money. However, the more money...

Find your life purpose

Darryl Bachmeier Mar 19, 2020 Life

Some people look and always act as if they know what to do with their life. They are unhesitatingly going through any obstacles, never getting any doubts about the decisions they make, and feel completely fulfilled. What do you do if you are not so lucky to be one of these? What do you do if you are not sure, why you exist and what is your life purpose? Well, here are a few tips about finding it. Think What Gives You the Most Joy It is seldom possible that your life purpose will make you unhappy, uncomfortable to do or to get any embarrassment. Every person that thinks they already found their life mission reported that they feel incredibly thrilled and joyful while making any activity somehow connected with it. Even if that kind of action does not allow you to get a lot of money or help to...

Excuses/lies we tell ourselves

Darryl Bachmeier Mar 19, 2020 Mind

It is undeniable that everyone aims to stand out throughout his or her lives. However, sometimes, you choose your path out of fear disguised as practicality. What you really want may seem impossibly out of reach and ridiculous to expect. You never find the right time, right money, or any other excuse, so you never dare to ask the universe for it. Such an act is a self-defeating behavior called self-sabotage. The critical inner voice represents a negative sense of self. Therefore, it can interfere with your plans and ruin your most ambitious goals even before you try to achieve them. The following are three common ways how we place unnecessary limitations on ourselves. Three Most Common Ways to Sabotage Yourself Procrastination We all have been in that mood when you have so many things to do; but then, find yourself doing everything else but those things, only to prevent...

Empowering yourself

Darryl Bachmeier Mar 19, 2020 Mind

Everybody can feel exhausted, tired, and out of luck. There is nothing we can do about it, and it is very normal. All of us will have bad days. What do you do if every day makes you depressed? If you feel unwell for a prolonged period, it is important to see a doctor. There is a probability that you are suffering from clinical depression if every day makes you feel down. If this feeling is irregular, then you are totally fine, and might just need a break. Some parts of our life will make you feel uncomfortable anyway. Still, what can you do to endeavor to avoid this state? Is it even possible at all? Well, those who practice yoga and mindfulness techniques will definitely give you an affirmative answer to that question. However, you can do something to empower yourself without learning these methods. Feel Free to Do...

Diet planning

Darryl Bachmeier Mar 19, 2020 Body

You might think that meal planning is not necessary or that it is overwhelming… Maybe you believe that it is too hard. Still, try to imagine a week of successfully made dinners with all the groceries shopped for and recipes selected in advance. If you are the one who does the cooking in your household and has a career, it can be hard to cook every day. Let us face it not only does it take up a lot of time, but it also creates a mess that you need to clean up later. Wouldn’t it be fantastic if you had a good system that would make all this easier? How would you feel if you could answer the question “What’s for dinner” only once for the whole week? With meal planning, it is entirely possible. Start planning your meals during the weekend and it will free up your time...

Connecting with nature

Darryl Bachmeier Mar 19, 2020 Stress
Young woman stands on bridge in forest. Hiking and connecting with nature.

We are, generally, inseparable from our environment. Nature influences us; it affects our society and our culture. We often forget how strong nature can be. We can forget that nature is full of life. It can be difficult to oppose nature. Instead, we should try to reconnect and live in harmony with nature. Walk More Walking is the natural way of moving. Any car, motorcycle or public transportation is not a natural way of travelling for a human being and harmful for the natural environment. It does not matter whether you are going for a walk in the forest or the city street full of cars and other people, while you are walking, you are reconnecting with nature. Have you ever noticed that your lungs work well; your heart beats right as it should, your thoughts flow smoothly and confidently while you are walking? That is the best proof that...

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