Blog - page 29

Send all Enemies Love

Darryl Bachmeier Jul 23, 2019 Social

An enemy can be defined as someone you feel negative emotions towards, such as feelings of hate, jealousy, or someone you dislike to a great extent. It can be someone that you meet at any stage of your life, whether it is a high school bully or a competitor for your business. The feelings usually last for an extended period, and it can be quite challenging to put all differences aside and truly accept them. Our enemies can range from mellow hurt, to a real offense or to someone who has ruined our lives forever. They may assault us or simply talk bad behind our back and sometimes may go to the extent of mistreating us considering our values. Our enemies might be made based on a difference of opinions in our profoundly charged religious and political atmosphere. Almost everybody can distinguish at any rate that one specific individual with...

Coming to grips with self-destructive behavior

Darryl Bachmeier Jul 22, 2019 Mind

Have you ever found yourself in a situation in which you know that you have very little time to complete an assignment but you keep on procrastinating, down to the very last hour? Or maybe you know you shouldn’t be drinking too much alcohol or binge-eating food, but you feel completely powerless against your impulses? Self-destructive behavior comes in many different shapes and sizes. It can range from something relatively mild as binge-eating to life-threatening behaviors like physical self-harm and substance abuse. It can also be something you do unconsciously in your interpersonal relationships like excessive people-pleasing, clinging to those not interested in you, pushing loved ones away, or letting your mind wallow in self-pity. What leads toward self-destructive behavior? People who find themselves stuck in cycles of self-destructive behavior are more often than not trying to deal with some underlying psychological or emotional troubles from their past. Their mind...

What are Limiting Beliefs?

Darryl Bachmeier Jul 21, 2019 Mind

A large number of us are continually endeavoring to develop new things and ultimately grow in our lives. Each new year we set aside our goals and some ideal opportunities that we aim to accomplish. We start the year off with good self-discipline, yet it’s normal to feel demotivated after some time and lose inspiration in the things we wanted to achieve. It is essential to remember that what you let yourself believe is the thing that you accept. This can assume a significant part in how you see the world around you and how you feel. If you open your mind, you will find a conviction that is keeping you from being effective. This is otherwise called limiting beliefs. You have certain decision-making tendencies that manage the choices you make. They influence how you decipher the occasions in your day-to-day existence, and they impact the way you think, feel,...

How to Confront Your Problems Effectively?

Darryl Bachmeier Jul 20, 2019 Life

In today’s world, life is moving so fast that we often get overwhelmed with problems and challenges almost every other day. Whether they are about our personal lives or our professional careers, they make us vulnerable and we end up feeling hopeless and despair. And when we’re unable to resolve the issues, we think of escaping them but unfortunately, it’s just not possible. Problems can’t disappear from our lives. Neither we can escape them. They were there in the past and they’ll be there in the future as well. So, how can we find the strength and courage to confront them and overcome the fears that we keep fighting alone in our minds? Here we discuss some effective ways to face the odds in our lives and build the courage to move forward with confidence: Embrace Your Pain and Sufferings Problems and challenges are inevitable and they always come with...

How Person-Centered Therapy Facilitates Self-Realization?

Darryl Bachmeier Jul 19, 2019 Mind

Everyone experiences ups and downs in their lives. Sometimes, you go through such experiences that make you feel lonely, grieved, low self-esteemed, or low self-worth. In such situations, you need therapy that makes you realize your value and helps you to build trust and confidence in your capabilities to keep moving and growing. This type of therapy which helps the person feel accepted and understand their feelings without interpreting their unconscious thoughts is called person-centered therapy. It’s an effective approach to emphasize your understanding and your perspective of any situation that you experienced and make you believe in your potential to take the next step forward. Person-Centered Therapy vs Directive Therapy Methods Person-centered therapy differs from other directive therapy methods that are generally followed to treat psychological issues or mental disorders. In a directive therapy approach, the whole focus of the therapist is on your issue that could be related...

Personal Rules You Need To Follow

Darryl Bachmeier Jul 18, 2019 Life

First of all, what are personal rules? These are vows, plans, steps, or simply rules we set in order to improve the life quality. They may seem like an irrelevant thing, but they actually have a huge, positive impact on our life. All successful people have them, so you can understand the importance. The key element here is to find a challenge or issue in your life and create a rule that will solve it. We will help you by listing the most common and the most important personal rules most people need to follow. Without further ado, let’s begin. Exercise every single week Exercising is the most important personal rule you can follow in your life. No, you don’t need to go to a gym and exercise every single day. A person needs 3 hours of exercise per week. This is the bare minimum, but still effective. Thanks to...

How to Master Workplace Politics?

Darryl Bachmeier Jul 17, 2019 Social

Whenever you think about office politics, controversies, arguments, backstabbing, and leg-pulling come into your mind. It seems like a dirty business where everyone has their hands in whether they like it or not. No matter what you think about it, office politics can’t be avoided. It greatly influences how the organization runs, how the teams correspond with each other, and most importantly how you survive your career as an employee in such an environment. Since you’re already a part of office politics so why not indulge yourself in ‘good’ politics that promotes you and your team’s interests in the company’s projects without compromising on your values or principles. How to identify Good Politics from Bad Politics? Bad politics is what everyone talks about - rumors, backstabbing, maneuvering, and conspiracy. It’s when people make ways to progress in the organization at any cost, let it be suppressing others or devaluing their...

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