Blog - page 26

How to Structure Your Day?

Darryl Bachmeier Mar 20, 2020 Productivity
Young professional man sits at work desk planning out his day.

What is life but our daily routine? Day to day rituals are a big part of our life. A proper daily routine followed devotionally makes us happier, more productive, and provides the freedom to do what we want. Most successful people structure their daily lives very carefully. They know the importance of discipline and habit. Having a proper daily schedule is necessary as it can help you to finish your daily task more early then that expected. Here are a some ways in which you can plan your day for maximum productivity: Change your bedtime A good morning is only possible with a good night’s sleep. Most people want to wake up early and kick-start their day, which is essential for a fully utilized day, but an early and energetic morning requires a good night’s sleep. Go to bed early. It is that simple. Putting off your phone and going...

How to get out of a rut?

Darryl Bachmeier Mar 20, 2020 Mind

Automatic negative thoughts do come in our mind without any reason. Our experiences make us fall in the same pit repeatedly. There is no doubt that our mind continues to think frequently and the thoughts unconsciously make us uncomfortable from time to time in similar situations due to our experiences. What is a rut? This simply means being stuck in a situation.There is a feeling of fear and failure that hold us back from moving forward, facing situations and overcoming the issues.This is similar to your cycle being stuck in a muddy hole. How to find when you are in a state of a rut? Our mind may have several frequent thoughts about the delay in trying out new tasks, changing routine or going somewhere where you never visit before. Think about taking a new road or route while you drive a vehicle. What causes it? There are many reasons...

How to get good sleep?

Darryl Bachmeier Mar 20, 2020 Body
Young women in bed getting a good sleep. Resting and relaxing in bed.

Good sleep is one of the human beings basic needs. Let us find out how to sleep well daily for overall health benefits. Importance of good sleep Good sleep is beneficial for body functioning, cognition, immunity and relationship effectiveness. A sleepy person is usually unable to do something adequately. How much is enough? An average a person needs 7 hours of sleep every 24 hours but it may be more or less based on age, habits, occupation etc. Know when you are sleepy and respect this feeling Remember how many times do you yawn, feel the need to rest, and close your eyes during work. These are the signs when your body tells you to rest and take a nap. There is no need to only sleep for a long time. You can also do this for short duration many times a day so that your mind will be activated...

How to deal with change

Darryl Bachmeier Mar 20, 2020 Success

Our life is a constant flow of various kinds of unlimited changes. Our metabolism changes as we get older, seasons change, the Sun goes up and down - everything in the universe keeps changing its state. We do not even notice most of the changes that passing by us every day. Most of us have much more exciting things to do. However, suddenly may arise the moment, when the renovations that happened with you may strike you back very painfully. Your wife or husband may die, they may leave you, or suddenly you will discover that you have cancer. Any of those problems and much more others may potentially make you feel yourself badly for an extremely long time. That is why it is genius to understand beforehand how to deal with such kind of changes effectively. Just to be prepared in case if something wrong will happened. Don’t Hesitate...

Habit Stacking for Achievement of Goals

Darryl Bachmeier Mar 20, 2020 Habits

As each day goes by, we engage in a range of activities that are born out of habits. From taking your bath to picking up your phone, you are certainly doing something that has become a part of your life. Learning a new language, visiting the new bridge, and becoming a World Superstar are all a few of the many things we want to achieve, but we are restricted by time and energy. No one needs to tell us that we must take deliberate steps and imbibe healthy habits in order to achieve the goals that we set in life. It is often said that change is the only permanent thing, yet habits are not so easy to change. It is mostly difficult to develop strengths, improve on work performance, or change behaviors. A lot of discipline is required to make good habits, as there are no short cuts. One...

Focused work

Darryl Bachmeier Mar 20, 2020 Productivity

In today’s exponentially growing world, everyone is busy with his or her work and daily schedule. People have a lot to do, which invites tension and anxiety. This tension and anxiety do not let you work properly. While being on work, there are many chances that there will be distractions. However, to forget everything, overcoming distractions and keeping the focus on your work is the key to success. Why focus on work? As we work, there will be moments when our alertness drops off, increasing the chances of distractions. That is the point where you need to focus; you need to come back to your work. Having focus while working assures good quality and mistake-free work. In addition, you are quicker at work when you focus completely. Your focus is on the task alone which makes you work faster and speedily. When you focus on your work, there are more...

Dealing with procrastination

Darryl Bachmeier Mar 20, 2020 Success

Probably everyone suffered from procrastination at some point in his or her life. Almost everybody felt how many unnecessary, small and non-urgent tasks piled up into a big, scary and extremely demanding mess that overwhelmed you. Everybody experienced that problem at least at once, but not everyone could effectively deal with it. There is a significant probability that if you are reading these words, then you are probably trying to fight procrastination right now. The only thing you need to know is that you actually can beat it. You need to improve your time management, learn how to prioritize tasks, and create reasonable timelines for your assignments. I have a few tips that can help you with a solid understanding of how to make it all work. Divide Big Task into Smaller Tasks Everybody will potentially feel a lot of stress when his or her boss suddenly says: “I need...

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