Blog - page 20

Living a Healthy lifestyle

Darryl Bachmeier Mar 19, 2020 Life

We are what we eat. This adage is the most accurate one when health is concerned. Our body reacts to the things that we consume daily. Hence, our health is entirely our responsibility. What is addiction? Extremity and addiction to anything is not good. The over intake of a food item or overindulgence in any activity can lead to many drastic effects in the life of an individual. When we talk about addiction, why do we only consider drugs and alcohol? The truth is anything when consumed in high amounts is harmful. Practicing moderation in everything is the key to a healthy and fulfilling life. Let us take an example Sugar is probably that one thing which is loved and craved by the masses. Today nearly, every condiment, which is processed in a factory, has some amount of sugar in it. The recommended daily sugar intake for a person is...

Living a Balanced life

Darryl Bachmeier Mar 19, 2020 Life
Living balanced life. Zen stones statue balance on rocks near the ocean.

Do you feel like you are juggling many roles in your life? Let us face it, many of us struggle to have a successful career while maintaining a happy family as well as trying to have fun in the process. The truth is, the chase for wealth is often a priority of ours since we are doing it for our family as well… In addition, how could we afford to have fun if we were not so dedicated to our jobs? Our own well-being tends to be neglected in the process. The truth is, no matter how hard we work, only a few of us afford the luxury of having a balanced life. When I think about a person whose life is not balanced, I imagine a woman talking on the phone while holding a bag of groceries and closing the car doors with her leg. It seems like she...

Lessons from the experienced

Darryl Bachmeier Mar 19, 2020 Life

The older you get, the more you become inclined to focus on the deep aspects of life. Instead of being caught up in the superficial stuff such as money, appearances, and prestige, age becomes like the curtain that pulls away slowly, revealing to you what really matters. It is sad that by the time we grow to gain that wisdom, we could be too old to do much about it. However, while it is never too late to be who we want to be, we still can seek wisdom at any age. Let us consider six lessons of the aging and dying, which teach us how to feel more fulfilled in life, in addition to helping us to better understand our elderly loved ones. Never put off expressing your feelings Overall, politeness is preferred over authenticity in most cultures. However, having conversations based on our true feelings is a necessary...

Key Areas of your life

Darryl Bachmeier Mar 19, 2020 Life

Life is pretty bright and joyful in all of its diversity. Its complexity sometimes may lead many individuals to feel a bit lost and struggle to understand what their purpose of life must be. That leads to unnecessary soul-searching, depression, and frustration. Those whose productivity suffers a lot, and they cannot properly concentrate on achieving their goals. So let us determine the central life’s areas. Physical Health Any person cannot concentrate on achieving their primary goals at the same time as they feel any physical discomfort. The distraction effect of any pain type, cough, high temperature, physical injury is unbelievably huge. People that are suffering from any chronic illness demonstrate not only poor job performance but also a significantly worse brain activity and cognitive functions compared to a healthy individual. Spiritual Needs Morality, law-abiding, religious beliefs – are all the part of the spiritual needs. While we are kids, we...

Importance of Making and Keeping Friends

Darryl Bachmeier Mar 19, 2020 Social

Human beings are social animals and can be highly involved in different kinds of social relationships. We are connected with many other people in many different ways. For example, we have family’s relationships, working relations, neighbourhood associations and many other forms of similar connections. Some of them may be represented in our life, some may not. However, there is one particular type that is extremely important for every person. It is the most helpful, essential, and necessary to have a kind of relationship. I am talking about friends and associations with them. Why is that so important to Have Friends? There are times where you find yourself in a situation that you cannot control, things are looking horrible. You have nowhere to go, or you really need to talk to someone, or borrow some cash, or whatever else. In some of these cases you may be lucky to have family...

How To Know When Someone Loves You?

Darryl Bachmeier Mar 19, 2020 Social
Young couple in love. Outside in the snow. Passionately embracing each other.

Love is an amazing feeling. It is human nature to feel loved. To identify the telltale signs when someone is in love with you, here are some of the obvious situations that you might experience around the one who has fallen in love with you! Physical closeness When someone is in love with you, saying I love you is not as powerful as his or her body language. Those who even do not say that they love you if they act like the one they are your true lovers. They want to spend time with you and you can feel how close they want to be with you most of the time in a day. They find situations to touch you with affection. Sometimes they brush your hair with their fingers and other times they hold you with a gentle touch. There are innumerable ways to show physical closeness in...

How to journal

Darryl Bachmeier Mar 19, 2020 Mind
Young woman sits on sofa writing out her daily journal. Taking time to reflect on her day.

We all must have tried keeping a daily journal or a diary in our lives sometimes or the other. Haven’t we? However, how many of us can’t maintain it properly? How many of us are indeed able to express our feelings and thoughts on paper or in a computer journal? Only a handful of us. This happens due to the lack of words and the ability to covert our thoughts into written matter. Let us look at some ideas that may help. Be clear about what you wish to write While putting your thoughts in words, it is essential to be clear in what you want to write. Be clear about your thoughts and feelings that you want to put in your journal. You must have clarity about what you think and what you want. This clarity leads to a more effective journal. You will be able to indulge yourself...

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