Blog - page 18

Habit Stacking for Achievement of Goals

Darryl Bachmeier Mar 20, 2020 Habits

As each day goes by, we engage in a range of activities that are born out of habits. From taking your bath to picking up your phone, you are certainly doing something that has become a part of your life. Learning a new language, visiting the new bridge, and becoming a World Superstar are all a few of the many things we want to achieve, but we are restricted by time and energy. No one needs to tell us that we must take deliberate steps and imbibe healthy habits in order to achieve the goals that we set in life. It is often said that change is the only permanent thing, yet habits are not so easy to change. It is mostly difficult to develop strengths, improve on work performance, or change behaviors. A lot of discipline is required to make good habits, as there are no short cuts. One...

Focused work

Darryl Bachmeier Mar 20, 2020 Productivity

In today’s exponentially growing world, everyone is busy with his or her work and daily schedule. People have a lot to do, which invites tension and anxiety. This tension and anxiety do not let you work properly. While being on work, there are many chances that there will be distractions. However, to forget everything, overcoming distractions and keeping the focus on your work is the key to success. Why focus on work? As we work, there will be moments when our alertness drops off, increasing the chances of distractions. That is the point where you need to focus; you need to come back to your work. Having focus while working assures good quality and mistake-free work. In addition, you are quicker at work when you focus completely. Your focus is on the task alone which makes you work faster and speedily. When you focus on your work, there are more...

Dealing with procrastination

Darryl Bachmeier Mar 20, 2020 Success

Probably everyone suffered from procrastination at some point in his or her life. Almost everybody felt how many unnecessary, small and non-urgent tasks piled up into a big, scary and extremely demanding mess that overwhelmed you. Everybody experienced that problem at least at once, but not everyone could effectively deal with it. There is a significant probability that if you are reading these words, then you are probably trying to fight procrastination right now. The only thing you need to know is that you actually can beat it. You need to improve your time management, learn how to prioritize tasks, and create reasonable timelines for your assignments. I have a few tips that can help you with a solid understanding of how to make it all work. Divide Big Task into Smaller Tasks Everybody will potentially feel a lot of stress when his or her boss suddenly says: “I need...

Are you the reflection of people you spend time with?

Darryl Bachmeier Mar 20, 2020 Social

You are free to choose your actions and words. You have the power to change your outcomes. We all believe this myth; it is a myth because this is not applied to all the situations. Sometimes we are simply influenced by the social influence circulating us. We tend to behave based on the environment and the environment is made of people and other living beings along with climatic conditions. Social influence and the human mind Influence is uncontrollable as we are a part of this society we belong to we have 50% of its influence. But this also depends on several other factors for example, how easily we are convinced by others, how flexible we are, how much we pay attention to them, how frequently we interact within a certain social environment and so on. For example, if someone works in a bar it is more likely for the person...

What makes a good person?

Darryl Bachmeier Mar 19, 2020 Life

Everyone likes to think of themselves as a good person. Still, some people are genuinely good people while others pretend or simply cannot live up to that. It is essential to try to be a good person because good people are the ones that have a happy life and healthy relationships. All of us strive to be good people, but not all of us succeed in it. What makes a good person? Ethics A good person knows right from wrong. They care about ethics and always try to do the right thing. Still, doing the right thing is not always easy. That is why you really need to be a good person to always do what is right. Doing no harm Doing no harm is like a life slogan of good people. They would never purposely do harm to anyone, even if those people deserve it. Intentionally harming another human...

What is stress?

Darryl Bachmeier Mar 19, 2020 Stress

We are always advised to avoid stress, but it is actually a normal part of our lives. Therefore, instead of avoiding stress, it would be useful to learn how to deal with it. It can cause us significant problems, and it triggers our fight or flight reaction. You have to take action unless you want stress to create health problems or worsen the ones you have already. Stress is most damaging when it is unexpected, prolonged, and uninterrupted. Still, you can find a way to deal with it by seeking support from your loved ones, as well as with regular exercise. Other methods to manage stress are meditation and other relaxation techniques, as well as structured breaks. It helps if you can learn new coping strategies that would create predictability in your life. Alcohol, drugs, smoking, eating, and pain medicines can worsen the stress and make you more sensitive to...

What is Anxiety?

Darryl Bachmeier Mar 19, 2020 Stress

Anxiety is a household word these days. Every other person experiences this feeling. Its not specific to a single country, but is felt globally. Anxiety is a feeling of fear. Anyone who fears about the future, or future consequences, experiences anxiety. Anxiety can range from small nervousness to a serious issue. Nervousness before a presentation, interview, or public speech are some examples of minor anxiety. Whereas, if this continues for a long period, it is a major one. What is Anxiety? Anxiety is a mental problem or disorder in which a person fears something. In most cases, it is the fear of the future. People are not able to concentrate on their work properly, which causes this type of disorder. In anxiety, a person undergoes mental stress and may experience panic attacks. There is a feeling of being uncomfortable and restlessness. People are not able to concentrate on their tasks...

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