Blog - page 16

Willpower - Limited Resource

Darryl Bachmeier Mar 20, 2020 Success

The lack of willpower is the greatest obstacle to change; this is what was reported by 27% of the respondents in an America survey published in 2011. We base on willpower to continue our exercises, diet, quit drinking or smoking, save money, overcome delaying tactics and eventually achieve any of our goals. Willpower affects every single area of our daily life. However, while it is not a new concept, most majority of us do not have much awareness about it in addition to how to use it wisely. To figure out many amazing facts about your Willpower keep reading this article. What is Willpower, How it Works, and How it is Limited Most people have an intuitive sense of what willpower means but they lack the scientific knowledge to realize the forces that undermine it. According to the American Psychological Association, willpower is defined as: The ability to delay gratification...

What is Burnout and How to Deal With It?

Darryl Bachmeier Mar 20, 2020 Mind
Dealing with burnout. Stessed young woman at work desk. Over worked.

You have landed a new office job and want to prove your work ethic. It means going in early and staying late, working for hours and hours while dealing with high stress. Sometimes even working on weekends. Along with it, you always worry about your performance and future in the job. In time, you realize you have been neglecting your health. You lack energy and have zero desire to do anything. You have begun to show signs of Burnout. What is Burnout? Herbert Freudenberg first introduced this particular term “Burnout” in 1974 in his book - The High Cost of High Achievement. It is defined as “the lack of motivation, especially where one’s devotion to work or relationship fails to produce desired results.” Prolonged job stress leads to a reaction, which is characterized by: Exhaustion Cynicism A feeling of professional incapability. Burnout is not merely a result in long working...

What is a vision board?

Darryl Bachmeier Mar 20, 2020 Success

What is Vision Board and How to Create One How many of you are feeling anxious and uncomfortable about where your potential future may lead? Probably from time to time, every person has those feelings. They are usually extremely unpleasant, and often guides to different dark thoughts and prognosis that sometimes, by some strange conjuncture, comes true. If that were sounds familiar to you, then you also had to know that everything you are thinking about too much would eventually happen IRL. Are you ever wondered if there is any tool that can potentially help you to make this unnamed law work for you? If there is exist a unique instrument that can force your thoughts to flow in the right direction, how should it look? You can find all the answers down here. Just keep reading, my friend. What Is Vision Board? Vision board is an intellectual tool that...

Visualization

Darryl Bachmeier Mar 20, 2020 Mind

Have you ever thought about training your mind and gaining what you want? Do you feel you need to have more control over whatever you need in life? You can attract all that you need in your life by mastering the art of visualization. This is one of the daily tools to use and turning your dreams into reality. What is it and why people use it? Visualization is a method to prepare your brain for functioning in a certain way. As we have an idea that our brain does what think if we think positive, our brain draws us to behave accordingly. Using this method is effective for several reasons: Courage Positivity Creativity Energy Purpose Goals Habits Attainment of something Getting love Money Fame and job Whatever the reason is, this is easy and safe to use daily.Just sit back and relax so that you can begin this magical...

Stages of Life

Darryl Bachmeier Mar 20, 2020 Life

Human beings develop and grow in certain stages. At every stage, there are some milestones to achieve and challenges to face. For every stage, natural processes take place and unique changes are seen. Here are the basic stages of the human life cycle from birth to death with the indicators of each of the stages. Stage 1 This is called conception and birth. At this stage, the prenatal development, nutrition and care define the child’s intellectual and other growth parameters in the future. Structure of cells and physical health are the main concerns. The crucial ingredients that an individual must seek are: Nourishment Stage 2 This is called infancy and toddlerhood. At this stage, the needs of learning through role models, parents and family members arise at which the language and movements take place. Safety is the main concern here and almost up to two years of life has sleeping...

Sadness, between Being Affected and Healed

Darryl Bachmeier Mar 20, 2020 Emotions
Sad, depressed and worried young woman in window. Raining outside.

Doubtlessly, no one’s life is free from sorrow, grief, despair or even helplessness. There are moments in life that seem short and silly but are hard to forget for they can be the cause of depression for the rest of your life. Sadness is an inner feeling or an emotional pain that is characterized by feelings of disadvantage, anger, and disappointment. This blog is not written to underestimate your hard times but to show that if you submit to this pain, then say goodbye to your dream-achieving endeavors. What are the Factors of Sadness? You have to bear in mind that not everyone is affected by the same factor of this fatal feeling, but they might have the same appearance as a sad person. Stress Stress is a feeling of emotional or physical tension that results from various situations in your life. In these situations where you feel under pressure,...

Overthinking

Darryl Bachmeier Mar 20, 2020 Mind

Thinking about the past can be very helpful since it can help you to prevent a repeat of problems you once created or help you to solve other issues faster in the future. Thinking about the future can also be very helpful as it can help you to plan adequately for a problem you might encounter. Thinking about the past and the future can, however, be very bad when taken or done in excess. Doing either of the two in excess is called overthinking. Overthinking is thinking about something for too much for too long. It usually has to do with thoughts about things that have happened and what you could have done to prevent it or what will happen and how you will deal it or handle it; only you never actually do anything physically. If you are wondering if you overthink, some signs could help you decide. If...

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