Blog - page 13

5 Essential Evening Rituals For A More Productive Life

Darryl Bachmeier Jul 4, 2020 Productivity
Do you aspire towards great goals and productive days, but somehow always find yourself drained with lack of energy? Perhaps, it’s because you’re unable to get a good night’s sleep. Believe it or not, but recent studies have suggested that approximately 1.2 million working days are lost in the United States because of sleep deprivation. In short, you’re far from being alone as far as this problem is concerned. Fortunately, if you are looking for a fix for this predicament, there are several ways to do so and the most effective includes setting up the right evening rituals. What are evening rituals? Evening rituals are activities or routines that someone performs before they sleep. These activities can range from penning down your thoughts to planning out for the next day. These rituals not only prove beneficial for a goodnight’s sleep, but they also come in handy for having a productive...

Simple Ways of Making Small Talk

Darryl Bachmeier Jul 3, 2020 Social
You see your long-lost friend you haven’t seen for a while approaching from a distance. Instead of running towards him and give him a warm hug, you wish for the ground to open up and swallow you whole. You have nothing against your friend. In fact, you are happy to see him. But just a sheer thought of having a small talk with him sends cold chills down your spine. So, you take out your phone, pretend to be in a serious talk with your boss, and just say a quick hello to him when you finally meet. You are not alone. I feel you because I have been there done that, so I know what you feel by heart. You struggle to hold small talk both with strangers and close relatives and friends you often do not meet. What is A Small Talk? Small talk is a clear, informal...

Why do others disappoint

Darryl Bachmeier Jul 2, 2020 Social
Unless you live your life like a monk, people have deceived you. This is one of the biggest challenges in relationships. Even the ones we love and care the most will not live up to our expectations consistently. We want them to know how we feel, or we want them to respond to a particular need or desire, or they may have other perceptions than we do. Why do people always disappoint me? Why do people always disappoint me? If I always give my all, why do others miss me? Most of the people ask themselves these questions because they look for answers with frustration and sadness. If you often feel like this, you may stop communicating with people for fear that it will happen again. Here are some reasons why people always disappoint you Each person has their own values ​​and way of seeing the world and has love,...

To Not Do List

Darryl Bachmeier Jul 2, 2020 Productivity
Our lives are full of messes. These messes are the ultimate result of our bad decisions. We often say yes rather than no to some things and suffer the consequences. No matter how hard we try, these things find their way into our lives, and we mistakenly accept them. We are talking about small, unnecessary work and events that get into our path of achieving something huge. The consequences of these things affect both our personal and professional life. That is why it is important for us to be prepared to say no to these things. A “To Not Do List” can help you to deal with them. Moreover, it can help you stay focused on your goals and save you from unnecessary distractions. If you observe carefully, you will find that most of the successful people have a “to not do list.” It helped them avoid all of the...

Dealing with Uncertainty

Darryl Bachmeier Jul 1, 2020 Mind
Are you afraid that you will become diseased if you use the public restroom? Are you worried that you will lose your money in the market? Are you worried that your plane might crash? Are you afraid that you will be attacked by a terrorist if you go to America? Do you talk every night that your partner may leave you? What does each of these concerns and rumors have in common? This is uncertain intolerance. In each case, you have to consider the possibility of these things happening. What is the probability of being killed by a terrorist? Almost zero. What is the probability of the plane crashing? Almost zero. On the other hand, will you lose your money in the market? Almost zero. From an evolutionary perspective, humans are structured to anticipate danger, to be prepared for it, and to fight against it. In today’s world, there are...

Self-Discipline

Darryl Bachmeier Jul 1, 2020 Mind
Many qualities can contribute to your happiness and general success. But, self-discipline is the most crucial, and it can decide your long-term success and sustainability. It is the first trait that you require to lead a happy and healthy lifestyle. It is vital for relationships, work ethic, fitness, and even your diet. Research indicates that people with self-discipline can lead a happier life than those who lack it. The explanation for this report is that people with self-discipline can deal with goal conflicts better. They avoid indulging in activities that can affect them negatively and make positive decisions quickly. People with self-discipline do not make decisions based on their feelings or impulses. Instead, they can make rational and informed decisions daily without feeling upset or stressed. Generally, self-discipline describes a learned behavior that develops out of repetition and practice. This post discusses five crucial aspects that you must take control...

What is Self-Love?

Darryl Bachmeier Jun 30, 2020 Emotions
You probably have heard about the consequence of loving yourself, forgiving yourself and treating yourself with compassion. But is it really that important? Can’t you get along well without soft, touch-sensitive self-love things? For many, the concept of self-love can be imagined as pictures of tree-hugging hippies or cheesy self-help books. However, as many psychological studies attest, self-love and compliance are important for mental health and well-being, as well as maintaining depression and anxiety. Here, we will look at some of the things you can do to cultivate an important feeling. What is self-love? Before a person can practice it, we must first understand its meaning- Self-love is a state of self-appreciation that develops from actions that support our physical, psychological, and spiritual development. Self-love means paying more respect to your wellness and happiness. Self-love means you are taking care of your own needs and not sacrificing your well-being to...